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- Up Your Trail Running Game by taking on the Koedoe-loopUp Your Trail Running Game by taking on the Koedoe-loop The newly opened Koedoeslaagte Trail Park & Venue offer visitors a unique opportunity to enjoy up to 23km of trail though the famous Vredefort crater and it’s natural wilderness. Opening its gates to all forms of outdoor enthusiast - trail-runners, hikers, bird watchers and of course... […]
- Super SpudsSuper Spuds by Sue Glennie All too often the potato is guilty by its association with oily chips, mayonnaise-laced potato salad and butter-rich mash. In its natural state, the humble spud is low in kilojoules, naturally fat-free, stuffed with vitamins and minerals, contains no cholesterol and, in its jacket, is a great source of fibre.... […]